I've got good news, bad news, and more good news today. Let's start with the bad news...
It's difficult to lose fat.
But here's the good news...
Once you accept that discipline is needed to lose fat, then you'll discover that losing fat is as easy as following a few simple steps!
(Consistently, of course!)
Once you understand that you must...
- Plan, shop, and prepare your meals in advance...
- Do three high-intensity workouts per week...
- Keep yourself active on off days and keep your butt off the couch for at least 30 minutes...
- Develop rituals that help you avoid night-time eating...
- Take time to set goals and to plan solutions for every obstacle that gets in your way each week...
Only then will fat loss become 2nd nature to you, so much so that you couldn't get fat if you tried!
Once you accept this truth about fat loss, you'll succeed and you will be able to lose as much belly fat as you want.
Heck, you can apply this to any aspect of your life and you'll experience success beyond your wildest dreams.
The time to change is now,
Craig Ballantyne, CSCS, MS
PS - Don't forget!
You have until midnight (EST) tonight to enter the "Transform Your Body" contest on my blog, where you'll have a chance to win a 1-Year Platinum TT Membership AND a new Flip Video camera to document your transformation.
We've had over 99 folks post their powerful and emotional stories already. See my blog for details on how to enter this quick & easy contest by clicking this link:
=> http://tinyurl.com/TTBlogContest
PPS - The latest TT workout of the month is available to members!
Turbulence Training 2K9 - The Ultimate Fat Burning Workout, features a brand new dumbbell challenge workout that you will want to do over and over again...plus, the TT2K9 program also contains a 31-day fat burning guide. You'll get this workout in the member's area when you grab your copy of Turbulence Training.
And if you are still skeptical, you can take the $4.95 trial offer and test out TT for 21 days. Get your trial offer here:
1 comment:
and even more GOOD NEWS is that I'll have the opportunity to keep learning more and more in the next 365 days with you Craig! and with all the TT members!! Thank you and let's ROCK 2009!!!!!
Cheers, JuJu
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