Today's workout contained a bunch of the familiar characters you see in a meathead workout, including chins, dips, lateral raises, curls, and extensions. A few non-meathead moves as well.
1) Hang Clean - 175x5
2) Overhead Squat - 135x1
3A) Chins - 16, 10, 8
3B) Dips - 21, 13, 12
4) DB Lateral Raise - 25x3x10
5A) EZ Bar Curl - 3x8
5B) EZ Bar Extension - 3x8
6) Shrugs - 3x8
Filming a Hotel Room Workout DVD tomorrow,
Craig Ballantyne, CSCS
PS - Thanks to everyone who helped with the great success of "Just Say NO to Cardio".
www.JustSayNOtoCardio - Amazon Best Selling Exercise Book
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