Sunday, November 30, 2008

Today is the Day to Get Started!

Today is the day to get started! Why wait till January 1st to change your habits?

We've got a perfect, Monday, December 1st to get a full month's head-start on your fat burning goals.

If you are a beginner and don't know where to start, simply make one small baby-step change to your nutrition. Add one serving of fruit and one serving of vegetables, and cut back on the sugar, bread, and junk food in your diet.

Then try to get a little bit more exercise today than yesterday. If that means 5 minutes, then that is good! That's fine. It is better than what you did yesterday.

If you are more advanced but have started to slack off because of the holidays, turn that mindset around and use the holidays as a reason to "tighten things up".

Plan out your holiday treat meals in advance, and focus on sticking to your fat burning meal plan at all other times.

Do your job and earn your rewards. You'll feel much more satisfied this way than throwing all caution to the wind for the next 4 weeks.

So everyone, everywhere, let's all proclaim December 1st to be the REAL New Year's Day, and make all of our healthy habit changes NOW, not later.

(But don't worry, no one has to stay up till midnight tonight.)

If you read this on Sunday, spend some time planning, shopping and prepping your meals for this week, and make sure you plan out 2 solutions to EVERY obstacle that might get in your way.

Let's get pumped up to lose weight over the holidays. Let's do the impossible and show the world that not everyone has to gain five or ten pounds every December.

Get a head start on your 2009 fat burning plans today.

Start creating one new healthy habit every day in December.

There is NO reason to wait,

Craig Ballantyne, CSCS, MS

PS - Want to lose 17 pounds in 4 weeks?

"In 4 weeks I have lost 17 pounds and reduced my waist measurement 4 ½ inches, increased my energy levels throughout the day, got back into clothes I haven't worn in months, and reduced my cholesterol to normal levels again. The most satisfying result is the comments I'm receiving from friends and family members on my transformation."
Hal Empsom, using Turbulence Training

"In the result of the last 12 weeks on Turbulence Training I have:
- Lost 21.8 lbs, not by starving but eating an average 1600+ calories per day
- Lost 4.25" from my waist, 3.5" from my hips and 2" from my thighs
- Dropped 7.7% bodyfat down to 16.9%
- Revealed abs, never seen before. Thanks!"
Serena Tremlett

=> Click here to get started with Turbulence Training

1 comment:

Mr Kio said...

Cardio is a Waste of Time for Fat Loss

While the mainstream fitness media still insists that aerobic
exercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.

Still not convinced?

A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.

Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?

Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.

So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.

The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.

If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.

You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.

But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.

===> Fast fat loss workouts... <=====

Save time, burn fat,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia