From TT Forums member GregB...
This forum is great to three things in particular.
1. We are constantly reminded that good training won't overcome poor nutrition.
2. We get encouraged by others (and are accountable to others), and
3. We get the chance to encourage and assist others. This seems to actually make me more focused and determined.
Proof that social support is the key to fat loss in so many ways,
Craig Ballantyne, CSCS, MS
Click here to get 3 months free of the forum when you grab Turbulence Training
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