Three fast medicine ball workouts you can do at home in just 15-20 minutes to burn fat!
Over 25 different and unique medicine ball exercises to help you burn fat during busy times without going to the gym or using fancy, bulky equipment. You'll do fun supersets and challenging circuits, with every single exercise working multiple muscle groups - including your abs.
This program is perfect for when you want a break from the ordinary workouts, or when you are sick of cardio machines, or during the holidays when you only have time for 10 minutes of medicine ball exercises in your bedroom.
The December medicine ball TT workout is ready!
Click HERE to download the medicine ball workouts!