Friday, November 28, 2008

My Fridge

We stockpiled the fridge today.

In the fridge...

Top shelf: Eggs, cheese, blueberries

Middle shelf: Mushrooms, cooked chicken breasts, raw vegetables (broccoli, green peppers, red peppers)

Little drawer: an onion

Bottom shelf: Asparagus bunches, baby spinach, water, perrier, canteens of water

Left Crisper: My apple collection (granny smith, red delicious, ida red, macintosh) being inspected by Bally the Dog

(The one thing that's in my fridge that is not in yours dog).

Right Crisper: Red and green peppers, broccoli, cauliflower

Inside of door...

Top left: Butter (I think it's organic, no salt)

Top right: More butter, Ascent Fish Oil, Natural Peanut butter

Middle left: Spaghetti sauce, Mrs. Renfro's Salsa

Middle right: Mustard, pickles, Udo's oil, and my old guilty pleasure ketchup, which i haven't used in a long time

Bottom left: Perrier, pickles, and possibly a pepsi?

Bottom right: Organic 2% milk

What's in your fridge that I'm missing? (beside steak)

Click here for the proven fat loss diet with these foods


Brent said...

Great. Anything in the pantry?

For comparisons sake, I'd also like to see the refrigerator of someone who is married and has two or three kids (like myself). Makes it a little more difficult.

Roundballnz said...

well I always have carrots, humus, yoghurt in the fridge .. at the moment it being summer would have canned beetroot & corn as well .

Catherine said...

How about organic organ meats like liver and heart. They are high in concentrated minerals, vitamin d, great source of bioavailable iron and protien rich.

Aaron said...

I used olives, capers, anchovies, curry pastes, ginger and so on as the basis for a lot of my meals.

A few Kalamata olives or green olives chopped up roughly go a long way in the flavour game.

Coconut cream is another one I use a fair bit. High in fat, but I cater for it, and it's MCTs so all good. It's a great base with the curry pastes.

Cleo said...

Good stuff craig! And bally the dog is really cute.

Susan said...

I love this!
I too have carrots and hummus. Other additions include: low-fat cottage cheese, home-made low-fat tzatziki, grated parm, raspberries, baby bok choy, an antibiotic free lean pork chop.

Holly Rigsby said...

I will speak up for those who think being married and having a kid changes fridge is pretty much stocked the same!

Tyler actually went through our fridge a couple months ago - pulling it all out - and yes the Pantry too - for all to see.

I think it is even MORE important to keep your fridge (pantry) stocked full of good stuff when you have kids.

Carolyn@Synergy said...

Another mother of two here! We've got hummus, whole wheat tortillas, flax seed meal, hard boiled eggs, cranberries, sugar-free maple syrup, and of course, Organic Ketchup for the Kiddos.

Anonymous said...

Hi! I'm Tony (not anonymous)

These are staples found ALWAYS in my refrigerator:

organic lettuces, organic spinach, grilled red peppers, kalamata olives, bufala mozzarella, parmigiana reggiano, feta cheese, goat cheese, shredded Mexican cheese mix, hummus, eggs, liquid egg whites, hard boiled eggs, broccoli, squash, mushrooms, green beans, carrots, celery, red peppers, rotissiere chicken, green onions, fresh basil, thyme, cilantro, dill, ginger, skim milk, Diet Coke, diet Lipton citrus green tea, salsa, sour cream, reduced fat cream cheese, low-fat high-fiber tortillas, Heinz cocktail sauce (the best!), Heinz ketchup, dijon mustard, coarse brown mustard, apples, grapes, blueberries, lemons (they keep much longer here), light Best Foods (Hellmans) mayo, unsalted butter, asparagus and strawberries in season.

I'm not kidding...this stuff is in there all the time! They are my essential perishable necessities along with a well stocked pantry and freezer and non-refrigerated fruits, garlic, onions, shallots, potatoes and tomatoes.

Selene said...

In my fridge that you haven't mentioned: Hummus (I especially like Trader Joe's eggplant hummus), low-fat cottage cheese, yogurt, cucumbers, pears, satsuma tangerines, lemons, various raw nuts (almonds, hazelnuts, walnuts, pecans), soy milk, tofu, goat cheese, organic sliced turkey breast, collard leaves (for making wraps with the turkey slices, mustard, hummus, and whatever else I think of), alfalfa sprouts. I like variety!

Craig Ballantyne, CSCS, MS said...

WOW! I might have to move in with some of you guys. Great stuff!


Maddie said...

when you say organic milk, do you mean unpasteurised, unhomogenised milk? that's what's been in my fridge lately, and believe it or not, i think it's actually helping me to lose weight. it's so complete nutritionally and high in healthy fat that when i have one or two glasses a day (like with my breakfast and so on) it keeps me feeling full and satisfied for hours and i don't even think about food. how about that! and the taste is so much richer and creamier that i really enjoy drinking it!