Today's workout didn't go as planned. First, I wanted to set up rack lockouts, but nothing in the gym worked for proper set up. I tried the squat rack but the pins are too far apart...so I did regular bench press instead.
1) Overhead Squat - 135x3
2A) Bench - 225x8
2B) BB Row - 195x8, 205x2x8
3A) Military Press 3x8
3B) Pullups 3x8
3C) Plank with Arms on Ball - 3x30seconds
That was it. I was rushed today as well so I cut back on some sets, but not on the warmup. Never skip a warmup!
Then had a good chat with MMA strength coach, Eric Wong.
=> Click here for his special report on MMA Conditioning
Now to go review some seminar notes,
Craig Ballantyne, CSCS, MS
PS - Only 11 Pre-Launch copies left of the NEW Turbulence Training Bodyweight Fat Burning Solution
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