I did the strangest thing yesterday. At 1pm, I checked into a hotel in downtown Toronto...even though I have a home in the city. At 3:47pm, I checked out.
What did I do in between?
Fat burning hotel room workouts.
Check a sample workout here:
=> Hotel Room Workouts
More to come next week,
Craig Ballantyne, CSCS, MS
PS - You don't need a single piece of equipment to burn fat...
...as I show you in that workout. In fact, I used nothing but my own bodyweight in all 8 of the workouts we filmed yesterday. Bodyweight exercises are one of the best ways to burn fat while making you stronger, leaner, and more athletic.
Cardio machines give you overuse injuries.
Bodyweight exercises give you a functional beach body.
"Using your 6 month Body weight program a year and a half ago I went from 19.8%BF down to 12.5% getting ready for my wedding (@ 43 years old). Thanks to your programs I don't need to think and I am having fun. I am feeling great and tight and strongly functional. Thanks for designing programs that I can trust and use. As a Certified Master Trainer, Nutrition Specialist, and Biomechanics Specialist, - and a busy professional & dad running his own business - I appreciate your work."
Rob Yontz, MFT, CFN
True North Fitness & Health
=> Click here to get started with bodyweight workouts to burn fat
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3 comments:
Great post. Spending loads of time abroad means i miss out on my muscle workout. You post gave me inspiration to workout on the road.
Thanks
Rich
Hey, Craig, I've noticed in a lot of your videos you're wearing Chuck Taylors. I know they're classic weightlifting shoes, but do you also recommend them for your bodyweight circuits? Wouldn't you want better arch support and impact cushioning for the higher rep exercises.
Thanks, and keep up the good work!
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