I had a late night out here at the TT Summit on Friday with dozens of our Certified TT Trainers. It was a crazy day full of bootcamp workouts, inspirational speeches, and delicious food (including free BioTrust goodies!).
A bunch of us went out for dinner to a big steakhouse, but knowing I had to "perform" in the morning at the event, I didn't eat too, too much. In fact, I stuck to my “secret diet weapon” that prevents me from gaining fat while eating out.
It’s actually easy to eat right at restaurants, BUT there’s nothing worse than thinking you are eating healthy only to find out that your “healthy choices” are leaving you bloated and stuck with belly fat. Healthy eating can be so confusing. For example, there are even certain fruits vegetables you need to avoid.
Here’s one example. Last year, the British Journal of Medicine reported that drinking juice increases your risk of diabetes, and yet so many politically correct nutritionists recommend juice as part of a “balanced” breakfast. That’s BAD advice. And you wonder why you gain weight from healthy eating, right?
Go here to discover the fruits and veggies you need to avoid
Men’s Health recently shared 3 solutions to NEVER gain weight when eating out:
#1 – Eat more protein early in the day to fight hunger & overeating at other meals
#2 – Be boring at home and eat according to your normal routine so you can enjoy eating out
#3 – Check restaurant menus in advance so you find fat loss options
And now here’s my diet secret weapon that allows you to really enjoy your nights out without gaining weight:
#4 – Pick your poison when eating out … that means you get to choose from one of these 3 “poisons”…You either get to have two drinks, a serving of dessert, or 2-3 slices of bread…but you can’t have all three. Pick your poison and savor it.
I tend to enjoy a drink with dinner (after all, I’m a Scottish-German Canadian!), so on Friday night I had a drink with my chipotle-spiced chicken and chorizo dinner at the Kachina Southwestern Grill restaurant.
It’s easy for me to avoid bread and desserts, but if you struggle with those temptations, just pick-your-poison and enjoy it at dinner – guilt-free.
Follow that plan and you’ll be a Super Fat-Burner. Add in the all-day fat burning you get from my great short, burst workouts (watch for an awesome 4-minute fat burner tomorrow) and you'll even LOSE weight on the weekends while eating out.
Avoid these unhealthy fruits and veggies if you want to lose weight
Eat right, burn fat, and have fun with the TT “no-sacrifice” Lifestyle.
Taking care of you,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – CB’s Sunday Morning Sermon…
Start your day working on your #1 priority. Do the First-Things-First every morning, even today, because avoiding your problems will not make the situation better. Take action and attack problems head-on instead.
And remember…Time wasted at work and in long cardio workouts robs you of time with your family and friends. Quit stealing from them. Make the right decisions on how you use your time. Identify what REALLY matters in your life and make time for it.
A bunch of us went out for dinner to a big steakhouse, but knowing I had to "perform" in the morning at the event, I didn't eat too, too much. In fact, I stuck to my “secret diet weapon” that prevents me from gaining fat while eating out.
It’s actually easy to eat right at restaurants, BUT there’s nothing worse than thinking you are eating healthy only to find out that your “healthy choices” are leaving you bloated and stuck with belly fat. Healthy eating can be so confusing. For example, there are even certain fruits vegetables you need to avoid.
Here’s one example. Last year, the British Journal of Medicine reported that drinking juice increases your risk of diabetes, and yet so many politically correct nutritionists recommend juice as part of a “balanced” breakfast. That’s BAD advice. And you wonder why you gain weight from healthy eating, right?
Go here to discover the fruits and veggies you need to avoid
Men’s Health recently shared 3 solutions to NEVER gain weight when eating out:
#1 – Eat more protein early in the day to fight hunger & overeating at other meals
#2 – Be boring at home and eat according to your normal routine so you can enjoy eating out
#3 – Check restaurant menus in advance so you find fat loss options
And now here’s my diet secret weapon that allows you to really enjoy your nights out without gaining weight:
#4 – Pick your poison when eating out … that means you get to choose from one of these 3 “poisons”…You either get to have two drinks, a serving of dessert, or 2-3 slices of bread…but you can’t have all three. Pick your poison and savor it.
I tend to enjoy a drink with dinner (after all, I’m a Scottish-German Canadian!), so on Friday night I had a drink with my chipotle-spiced chicken and chorizo dinner at the Kachina Southwestern Grill restaurant.
It’s easy for me to avoid bread and desserts, but if you struggle with those temptations, just pick-your-poison and enjoy it at dinner – guilt-free.
Follow that plan and you’ll be a Super Fat-Burner. Add in the all-day fat burning you get from my great short, burst workouts (watch for an awesome 4-minute fat burner tomorrow) and you'll even LOSE weight on the weekends while eating out.
Avoid these unhealthy fruits and veggies if you want to lose weight
Eat right, burn fat, and have fun with the TT “no-sacrifice” Lifestyle.
Taking care of you,
Craig Ballantyne, CTTCertified Turbulence Trainer
PS – CB’s Sunday Morning Sermon…
Start your day working on your #1 priority. Do the First-Things-First every morning, even today, because avoiding your problems will not make the situation better. Take action and attack problems head-on instead.
And remember…Time wasted at work and in long cardio workouts robs you of time with your family and friends. Quit stealing from them. Make the right decisions on how you use your time. Identify what REALLY matters in your life and make time for it.
@DavidCunnington 
"Craig's mentoring helped me get more organized. I used to get bogged down with the details of my day, but his mentoring has shown me how to focus on what really matters in my business and in my life. Creating the 'perfect day' as Craig has mentored me to do, has allowed me to do more of the things that make me happy. I now have the personal boundaries in my life that give me purpose and direction. Craig's coaching clarified my thinking. Life is no longer complicated, and he's given me the confidence to live my life the way I've chosen to live rather than the way others expect me to live. More importantly, he provides 'doable' steps to take, even when things seem confusing. As a result of Craig's coaching and his Perfect Day Formula, I've been able to simultaneously build a six-figure business while recovering from a broken marriage with confidence. I've regained my zest for life by applying the Perfect Day. I recommend Craig's coaching for anyone that wants a more fulfilling life. He'll help you focus on what really matters and get you on the fast track to greatness, giving you the step-by-step guidance you need along the way." - Shawna Kaminski, age 51, Calgary, Canada
"Before I met Craig I struggled with obstacles that hindered my progress. I thought success was all about managing my time, but through Craig I discovered how to increase my productivity by removing the temptations that get in the way. His solution is surprisingly simple and can be applied by anybody. The #1 lesson he taught me is that 'Structure equals Freedom'. When your days are scripted and planned out you have a proven road map to be more productive, while doubling your free time for family and other quality relationships. Owning the day with Craig's methods has improved the communication and quality time I spend on my marriage and on my relationships with my children and grandchildren. That's something you simply cannot put a price tag on. After applying The Perfect Day Formula to my life, I'm getting more done before 
