Monday, May 02, 2016

Sunday Shoulder Press Fun Day

Sunday was a fun day in the gym. I've decided to train more on weekends and less on weekdays due to work demands. Unlike most of the fitness world, I'll take Mondays off, and probably Thursday too, because we have an early meeting on that day.

Yesterday was a high-volume pressing day in my program. And it was good times.

1) KB Snatch

2a) Military Press

2b) Front Squat

3a) More Military Press

3b) Chest-Supported Row

Then I had to run a lot of errands to get all caught up after a busy week.

Today's Kickbutt Mindset Tip:

Dream Big. Think Big. Act Big. Truly believe that you can - and will - achieve great things. Do not put a limit on your potential.

Push forward,

Craig Ballantyne, CTT

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