Lots of interesting updates today.
First, a great workout...6 rounds of this circuit:
1A) Military Press
1B) Front Squat
1C) Chin-up with Knee Up
Second, a TV clip of my 10-3-2-1-0 formula, although no credit to ol' CB!
@DavidCunnington Here is a clip from the story on the 10-3-2-1-0 formula.
=> snpy.tv/1TWdDNC
Third, a podcast that folks are loving...it was challenging!
=> https://mirasee.com/blog/perfect-day-craig-ballantyne/
Today's Kickbutt Mindset Tip:
Your problems are easier to solve than you think. Write them down. Sit and work on them. Clearly communicate the problem to people that can help you. Tap into your resources. Use your connections. The solutions are out there...don't be too stubborn to ask for help.
Get coached,
Craig Ballantyne, CTT
PS - Get inspired, too!
First, a great workout...6 rounds of this circuit:
1A) Military Press
1B) Front Squat
1C) Chin-up with Knee Up
Second, a TV clip of my 10-3-2-1-0 formula, although no credit to ol' CB!
@DavidCunnington Here is a clip from the story on the 10-3-2-1-0 formula.=> snpy.tv/1TWdDNC
Third, a podcast that folks are loving...it was challenging!
=> https://mirasee.com/blog/perfect-day-craig-ballantyne/
Today's Kickbutt Mindset Tip:
Your problems are easier to solve than you think. Write them down. Sit and work on them. Clearly communicate the problem to people that can help you. Tap into your resources. Use your connections. The solutions are out there...don't be too stubborn to ask for help.
Get coached,
Craig Ballantyne, CTT
PS - Get inspired, too!
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