Wednesday, June 01, 2016

Pressing in Denver and Going to Sleep in Australia

Lots of interesting updates today.

First, a great workout...6 rounds of this circuit:

1A) Military Press
1B) Front Squat
1C) Chin-up with Knee Up

Second, a TV clip of my 10-3-2-1-0 formula, although no credit to ol' CB!

  @DavidCunnington Here is a clip from the story on the 10-3-2-1-0 formula.


Third, a podcast that folks are was challenging!


Today's Kickbutt Mindset Tip:
Your problems are easier to solve than you think. Write them down. Sit and work on them. Clearly communicate the problem to people that can help you. Tap into your resources. Use your connections. The solutions are out there...don't be too stubborn to ask for help.

Get coached,

Craig Ballantyne, CTT

PS - Get inspired, too!

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