Today was a great workout. I'm so busy at work - preparing for tonight's webinar and a private coaching client day on Friday - that I've had to whip through my workouts faster.
I loved this one. Yesterday was physically tougher, but this one was full-on "45 Minute Meathead". :)
Warmup of foam rolling, band pulls, pushups
1A) Bench Press - worked up to 185x8 for estimated "pre-transformation" max of 235
1B) Band Pull
2A) Neutral Grip Pullup - 6x8
2B) DB Press - 60x5x10
2C) Cable Abs - 3x20
And now for a little webinar reminder...
Join me for my webinar tonight at 7pm central. Learn how to control your day to enact meaningful growth in your life!
Push harder and faster when it is time,
Craig Ballantyne, CTT