Wednesday, April 27, 2016

Bench Press Transformation Pre Test

Today was a great workout. I'm so busy at work - preparing for tonight's webinar and a private coaching client day on Friday - that I've had to whip through my workouts faster.

I loved this one. Yesterday was physically tougher, but this one was full-on "45 Minute Meathead". :)

Warmup of foam rolling, band pulls, pushups

1A) Bench Press - worked up to 185x8 for estimated "pre-transformation" max of 235
1B) Band Pull

2A) Neutral Grip Pullup - 6x8
2B) DB Press - 60x5x10
2C) Cable Abs - 3x20

Great times.

And now for a little webinar reminder...

Join me for my webinar tonight at 7pm central. Learn how to control your day to enact meaningful growth in your life!

Discover Why EVERY "Time Management" Book and Productivity "Hack" Makes You WORSE at Getting Stuff Done and Harder to Live Your Dream Life

Today's Kickbutt Mindset Tip:
Success – It all starts with preparation and avoid negative people, the wrong environments, and bad habits & to connect with the right people/environments/habits. Success is simple once you accept how difficult it is.

Push harder and faster when it is time,

Craig Ballantyne, CTT

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