Monday, May 30, 2016

Punisher 7x

It was a great weekend at PaleoFX and I returned to Denver on Saturday afternoon. Sunday was a catch-up day, writing letters and thank you cards, shopping, and planning out a few new projects.

Today is a regular Monday for me, being Canadian and all, but since the gym's not open I did a punisher workout.

1) RKC plank for max time

2) 7 rounds of bodyweight punisher squats

3) 3 rounds of punisher pushups (20-10, held in top position)

Now for a day of work, including TT summit presentation prep and Mastermind coaching calls. I get to deadlift tomorrow.

Today's Kickbutt Mindset Tip:

Achieving your outcome goals, such as losing 10 pounds or making $100k, requires taking action process goals. These are the steps you can control. Know your destination, create the roadmap, take action, and complete the processes...and you’ll achieve your goals. Actions speak louder than words. Quit talking. Stop procrastinating. Start doing. Use the information you’ve learned. Life rewards action. You only get paid for done.

Get it done,

Craig Ballantyne, CTT

PS - A blast from the past...

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