Daisy Workouts And High Intensity Training

It's funny.

Precious old Daisy is covered in blood, grass stains, and mud from playing so hard (just a little blood from another pups mouth).

She's hardcore.

Sprints and jumps, wrestles and tumbles. Tongue out. Teeth bared. Good pup.

This week has been good for training.

Monday:

1a) 1-Leg DB RDL

1b) Mobility

2a) Safety Bar Squat

2b) Vertical Jumps

3a) DB Lunges

3b) GHR

and then today:

1a) Close-Grip Bench

1b) Pullups

2) Sled pulls

I was a little nauseous after both sessions.

And out of breath.

Good times,

Craig