Monday, May 16, 2016

Russian Deadlift Day

Today was Russia Day. Minus the steroids. :)

1A) Power Clean
1B) Mobility

2A) Deadlift
2B) Pushups

3A) BB Incline Press
3B) DB Walking Lunge

Great start to the week!

And then this clip of ol' CB on Russian TV.

(Go to 43:34 of this clip.)

Today's Kickbutt Mindset Tip From Canadia, Not Russia:
We are not perfect, but we are capable of getting better. Never, ever give up on what is important to you. Never stop improving. Put in the effort to create new and improved habits. Take the time to prepare two solutions for every obstacle in your life. Hire a coach. Get accountability. Implement the structure you need to live a better life. Commit to these changes and follow them every day.

Push on,

Craig Ballantyne, CTT

PS - It's also Scott Rawcliffe day at TT!

From Scott...

Fit Pro Friends....

I'm going to be speaking at Craig Ballantyne's Turbulence Training Trainer's Summit in Denver this June, so I thought why not take care of the registration for lucky person!

To find out more about the summit go here: and if you want to enter to win click the link below!

This June 3-4th in Denver, CO I'll be speaking at Craig Ballantyne's Turbulence Training Summit and I'm going to pay the registration for 1 lucky person! Click for more info.

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