Back Over the Bar

Back over the bar today with a fun and fast workout.

1a) Power Clean

1b) Pushups

2a) Deadlift

2b) Incline Bench

That was it...but you can also do this:

Tuesday quickie workout

=> https://www.youtube.com/watch?v=8vEVPYpfJpw&feature=youtu.be

One more workout for me before heading to Paleo FX in Austin for a few days. It's going to be a busy push until Saturday afternoon. Sunday is going to be a fantastic day when I get back under the bar.

Today's Kickbutt Mindset Tip:

Take time to sit and think. Spend time in introspection examining your life. Identify what matters. Think about how you can improve your routines. See your obstacles and create solutions. Pick the best opportunities to pursue. Set goals with hard deadlines. Chase the right priorities for your right life right now.

Push on,

Craig Ballantyne, CTT

PS - Ask for help!

Set your ego aside & reach out for help. It’s okay that you don’t have all the answers. No one’s perfect

PPS - Never give up.

Do not say, "I can't do that," or, "I'm not good at that." You might not be the best but you can always get better. Change your belief in yourself. Create a plan to improve in the skills and relationships that really matter in your life… "To get something you've never had, you have to do something you've never done." – ‪#‎truth‬