Saturday, May 28, 2016

Benching in Austin

Today is my last morning in Austin. There was time for a great bench press workout before speaking at Paleo FX. I'll get back to Denver later today and then take the rest of holiday weekend off from training.

The bench pressingz went like this:

1A) Bench Press
1B) Band Pull

2A) Pullups
2B) Dips

Good times.

And here's an Epic interview for biz owners... with even more Epic show notes ... you almost don't have to listen to it!

Today's Kickbutt Mindset Tip:
Coach and Care. Connect and Correct. Communicate to your Community. Solve people's problems, encourage dreams, deliver hope, and give a reason to believe in the future, because right now someone out there is crying themself to sleep because you haven’t found them and helped them. Stop procrastinating. Get helping. Don’t hold back.


Craig Ballantyne, CTT

PS - Now it's time to...

...head over to Paleo FX and follow today's 2nd kickbutt mindset tip:

Surround yourself with people that are smarter than you…fitter than you…kinder than you…and that make you play up a level in life.

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