Saturday, September 13, 2014

Vegas Walk and Workout Part 3

Last night's dinner was a great time with Jon & Andrea Benson, Jason Ferruggia, Bedros Keuilian, and Mikey "NY Strip pansteak for dinner" Whitfield. I had a big pork chop, a highly underrated steakhouse meal.

Earlier in the day ol' Jay Ferruggia went for our annual walk up and down the Vegas strip. We caught up on his training, his podcast, his 8-week long 40th birthday party celebration, and his BIG plans for Renegade Breakthrough events next year. The man is unstoppable. But not normal, despite his claim.

This morning I hit a great 6am Vegas workout in the decent Monte Carlo gym:

Added to the 33,333 Challenge were 415 reps from:

64 burpees
150 pushups
100 bodyweight rows
100 squats
1 handstand pushup

Tomorrow is a travel/rest day.

Today's Kickbutt Mindset Tip:
It's your life. You can't give up control or progress towards your goals because of peer pressure. Stay strong. Get stronger.

Own your days.

Push on,

Craig Ballantyne, CTT


12 week cumulative total:

15,000 Bodyweight Squats
  • 5460
10,000 Pushups
  • 3194
3,000 Bodyweight Rows
  • 1152
2,000 Pullups
  • 237
1,500 Burpees
  • 394
1,500 Chinups
  • 391
333 Handstand Pushups
  • 75
= 10,793/33,333 reps

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