As we discussed last week, age is just a number. You can transform at ANY age. We've had 70-year old female TT readers losing weight and TT contest winners like Kerry Zelinka, at age 51, sporting ripped abs. You don't have to be 25 years old to have a lean, flat stomach.
Recently I was in Florida with my good friend, Shaun Hadsall - whom you'll agree is RIPPED at age 42. He promised to show us EXACTLY how you lose lower belly fat and get lean sexy abs at any age in just 12 minutes.
I've also trained with Shaun in Miami, Tampa, and his home state of Michigan, and let me tell you, his workouts are short and sweet. And he's in and out of the gym just as fast as ol' CB.
You do NOT need to workout for hours to lose stubborn fat. And you do NOT have to do crunches. In fact, Shaun shared these exercise substitutions to help you get better abs.
1) Replace crunches with:
Planks, mountain climbers, and stability ball jackknives
2) Replace cross-crunches (i.e. twisting or oblique crunches) with:
Side planks and cross-body mountain climbers
3) Replace sit-ups with:
Stability ball jackknives, stability ball planks, stability ball pikes, stability ball rollouts, and hanging knee raises.
Planks, mountain climbers, and stability ball jackknives
2) Replace cross-crunches (i.e. twisting or oblique crunches) with:
Side planks and cross-body mountain climbers
3) Replace sit-ups with:
Stability ball jackknives, stability ball planks, stability ball pikes, stability ball rollouts, and hanging knee raises.
Then combine those better ab exercises with Shaun's SHORT-BURST system to burn belly fat. How do you do that?
Read this targeted ab exercise solution article <= best article yet
It's one of the most thorough articles I've read in a long, long time. It's even better than what you get in Men's Health or Oxygen magazines.
It delivers the science about removing lower belly fat and it takes just a few minutes per session.
How?
By targeting your lower belly fat with fat burning hormones. You'll recognize some familiar tips (based on past TT training articles) BUT you'll also discover some brand new fat burning secrets.
Combine these secrets with TT workouts to get ripped fast,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - You MUST read this article.
It's so good that I wish I had written it.
Ol' (young) CB and Shaun in the Florida sunshine
(I know, I know, he looks like he's younger than me, but I've
examined his driver's license. He really is "my elder".)
--
No comments:
Post a Comment