Bodyweight is Bigger in Texas

Today's workout included 300 bodyweight squats, 201 pushups, and 100 bodyweight rows along with db presses, db lunges and planks..

Later today there is a big meal planned and some football. Until then I'll be writing or hanging out by the pool.

Today's Kickbutt Mindset Tip:
Every day you should think big, have gratitude and celebrate your achievements. That's how you keep the momentum going and make big changes in your life. Find out how I do this in 5 minutes per day with my lil' black book
- www.EarlyToRise.com/journal

Push on,

Craig Ballantyne, CTT


PS - Broke through the 8,000 rep barrier...

12 week cumulative total:

15,000 Bodyweight Squats

• 4108

10,000 Pushups

• 2437

3,000 Bodyweight Rows

• 870

2,000 Pullups

• 170

1,500 Burpees

• 230

1,500 Chinups

• 253

333 Handstand Pushups

• 45

= 8003/33,333 reps