Sunday, September 07, 2014

Bodyweight is Bigger in Texas

Today's workout included 300 bodyweight squats, 201 pushups, and 100 bodyweight rows along with db presses, db lunges and planks..

Later today there is a big meal planned and some football. Until then I'll be writing or hanging out by the pool.

Today's Kickbutt Mindset Tip:
Every day you should think big, have gratitude and celebrate your achievements. That's how you keep the momentum going and make big changes in your life. Find out how I do this in 5 minutes per day with my lil' black book
- www.EarlyToRise.com/journal

Push on,

Craig Ballantyne, CTT


PS - Broke through the 8,000 rep barrier...

12 week cumulative total:

15,000 Bodyweight Squats
  • 4108
10,000 Pushups
  • 2437
3,000 Bodyweight Rows
  • 870
2,000 Pullups
  • 170
1,500 Burpees
  • 230
1,500 Chinups
  • 253
333 Handstand Pushups
  • 45
= 8003/33,333 reps

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