One more bodyweight workout

Finished up one more bodyweight workout in Austin.

Now it's time to head to the airport and end up in Vegas a few hours later. I'll be there for almost a full week...might be my longest stint in Vegas ever, and I'm going to make it my healthiest, too. As soon as I land I'll head to Whole Foods to stock up on the healthy foods to get me through the week, such as:
- spinach
- broccoli
- smoked salmon
- walnuts, pecans, macadamia nuts
- apples
- oranges
- grapefruit
- pineapple

Today's Workout included the following for my 33,333 challenge:
200 squats
101 pushups
50 chinups
10 handstand pushups (neck is feeling better!)
50 bodyweight rows

Your Monday morning 4-minute workout
- http://www.earlytorise.com/workouts-of-the-day/hwr-2010-4-minute-bodyweight-workout/


Today's Kickbutt Mindset Tip:

Most people want you to remain in your comfort zone. They resist and hate change. They believe they are stuck and want you to remain stuck with them. You must not harbor any bitterness or resentment against those that try to hold you back. They know not what they do. Stay strong and never give up on what is important to you...even if that means a big step out of your comfort zone. Keep on pushing on.

Craig Ballantyne, CTT

PS - Ask the big question...

What do you really want to achieve in life?

Then think, are the people I'm spending time with helping me achieve this? "The key is to keep company only with people who uplift you, whose presence calls forth your best." - Epictetus ... Become the person you need to be to achieve what you want to achieve.