While doctors and so-called "fitness experts" tell you to use the "fat-burning zone", the TRUTH is that using slow-go cardio like jogging or the elliptical machine is USELESS for fat loss. There is NO good cardio for fat loss.
In the article at the link below you'll discover how short, at-home workouts are scientifically proven to give you SIX times faster fat-burning results than cardio:
You'll also see how researchers at East Tennessee State University compared these short, burst workouts against long, slow and boring cardio and found that the short workouts burned six times more fat.
There's no other way to say this...
=> This 30 minute workout is BETTER than 60 minutes of jogging
You can jog if you want. But don't expect it to help you lose fat. In fact, the Wall Street Journal even said that eating one of our favorite CHEAT foods is just as healthy as doing boring cardio. I know which one I'd choose!
Finish the year STRONG by just saying NO to cardio,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Did you make a DIET mistake this weekend?
If so, don't worry about it. And don't expect cardio too fix it, because cardio just doesn't work.
Instead, please forgive yourself, learn from it, forget about it, and move on.
You can't change the past, so focus on the good that you can do today. Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get back on track on move closer to your dreams and goals. You can do it. I believe in you.
PPS - 9 out of 10 men and women are making this non-diet mistake...
...and are falling for the big fat cardio LIE.
But the truth is that scientific research has proven time and time again that slow cardio doesn't work for fat loss.
But the truth is that scientific research has proven time and time again that slow cardio doesn't work for fat loss.
This includes jogging on treadmills and using the useless elliptical machine (Shape magazine reports that the elliptical overestimates your calorie burning by a whopping 42%!).
The solution? Short, burst exercise sessions that you can do at home.
Get my proven fat loss workouts that you can at home <= 72% off sale
Turbulence Training takes only 30 minutes, three times per week. That's less time than it takes to watch your favorite movie. And these workouts don't require a lot of space or expensive machines.
Get my proven fat loss workouts that you can at home <= 72% off sale
Turbulence Training takes only 30 minutes, three times per week. That's less time than it takes to watch your favorite movie. And these workouts don't require a lot of space or expensive machines.
My Turbulence Training workouts have been featured in Men's Health, Women's Health, and Prevention magazines for over 12 years now, and they come with follow-along workout videos you can watch at home. The videos show you perfect form and intensity on every exercise, from beginner to advanced, and give you exercise alternatives if needed.
One woman, Jenelle Ford, used Turbulence Training to lose 28 pounds in 12 weeks and won $1000 my TT Transformation Contest.
Please note that she didn't do any boring cardio.
Instead, she used the #1 at-home NO-cardio, 30-minute fat burning workout in the world. It works, and it's proven by science AND by real people getting real results. Just look at the incredible success stories from men and women of all ages on my website.
Get Turbulence Training here <= used by over 151,000 people to lose fat
Please note that she didn't do any boring cardio.
Instead, she used the #1 at-home NO-cardio, 30-minute fat burning workout in the world. It works, and it's proven by science AND by real people getting real results. Just look at the incredible success stories from men and women of all ages on my website.
Get Turbulence Training here <= used by over 151,000 people to lose fat
But hurry, the "Last Chance for 2014" sale ends soon, and so does the discount giving you these workouts for 72% off the full retail value.
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