Two workouts to report today.
The first is from yesterday, where I collected 264 bodyweight reps at the legendary Powerhouse Gym in Tampa, Florida.
The workout was:
1A) Barbell Squats
1B) Box Jumps
1C) Pullups (64 total)
1D) Pushups (100 total)
(Also did 100 bodyweight squats in warm-up)
2A) Full Squat
2B) Good Morning
Read here to get a couple of modified workout versions of this one:
http://www.earlytorise.com/15-minute-fat-burning-tt-circuits/
The second workout was today's bodyweight session at my friend's house near Tampa. I looped a TRX around a palm tree for rows and added:
651 reps
250 squats
215 pushups
130 rows
56 burpees
Very happy to hit 60 straight pushups in one set, too.
And then I did 4 laps of the pool.
Not a strong swimmer, am I.
But I enjoyed the view.
Handstand pushups tomorrow, and pullups if I can find a ledge or bar.
Today's Kickbutt Mindset Tip:
You must become the person you need to become in order to achieve the big goals and dreams that you want to achieve. You must do the right planning, take the right actions, make the right decisions, and eliminate the wrong obstacles that tempt you into wrong behaviors. Have a good attitude. Enjoy the journey. Look on the good side of things no matter what you are going through. Stay strong. It gets better.
Push on,
Craig Ballantyne, CTT
***
12 week cumulative total:
915 reps from 2 workouts
350 squats
315 pushups
130 rows
64 pullups
56 burpees
15,000 Bodyweight Squats
The first is from yesterday, where I collected 264 bodyweight reps at the legendary Powerhouse Gym in Tampa, Florida.
The workout was:
1A) Barbell Squats
1B) Box Jumps
1C) Pullups (64 total)
1D) Pushups (100 total)
(Also did 100 bodyweight squats in warm-up)
2A) Full Squat
2B) Good Morning
Read here to get a couple of modified workout versions of this one:
http://www.earlytorise.com/15-minute-fat-burning-tt-circuits/
The second workout was today's bodyweight session at my friend's house near Tampa. I looped a TRX around a palm tree for rows and added:
651 reps
250 squats
215 pushups
130 rows
56 burpees
Very happy to hit 60 straight pushups in one set, too.
And then I did 4 laps of the pool.
Not a strong swimmer, am I.
But I enjoyed the view.
Handstand pushups tomorrow, and pullups if I can find a ledge or bar.
Today's Kickbutt Mindset Tip:
You must become the person you need to become in order to achieve the big goals and dreams that you want to achieve. You must do the right planning, take the right actions, make the right decisions, and eliminate the wrong obstacles that tempt you into wrong behaviors. Have a good attitude. Enjoy the journey. Look on the good side of things no matter what you are going through. Stay strong. It gets better.
Push on,
Craig Ballantyne, CTT
***
12 week cumulative total:
915 reps from 2 workouts
350 squats
315 pushups
130 rows
64 pullups
56 burpees
15,000 Bodyweight Squats
- 7735 <= Crushed halfway in just 4 weeks!
- 5017 <= Crushed halfway in just 4 weeks!
- 1718 <= Crushed halfway in just 4 weeks!
- 362 <= Still so far behind!!!
- 760 <= Crushed halfway in just 4 weeks!
- 495 - Yikes!
- 132
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