Friday, September 26, 2014

The Halfway There Workout

Two workouts to report today.

The first is from yesterday, where I collected 264 bodyweight reps at the legendary Powerhouse Gym in Tampa, Florida.

The workout was:

1A) Barbell Squats
1B) Box Jumps
1C) Pullups (64 total)
1D) Pushups (100 total)

(Also did 100 bodyweight squats in warm-up)

2A) Full Squat
2B) Good Morning

Read here to get a couple of modified workout versions of this one:

The second workout was today's bodyweight session at my friend's house near Tampa. I looped a TRX around a palm tree for rows and added:

651 reps

250 squats
215 pushups
130 rows
56 burpees

Very happy to hit 60 straight pushups in one set, too.

And then I did 4 laps of the pool.

Not a strong swimmer, am I.

But I enjoyed the view.

Handstand pushups tomorrow, and pullups if I can find a ledge or bar.

Turbulence Training's photo.
Turbulence Training's photo.
Turbulence Training's photo.

Today's Kickbutt Mindset Tip:
You must become the person you need to become in order to achieve the big goals and dreams that you want to achieve. You must do the right planning, take the right actions, make the right decisions, and eliminate the wrong obstacles that tempt you into wrong behaviors. Have a good attitude. Enjoy the journey. Look on the good side of things no matter what you are going through. Stay strong. It gets better.

Push on,

Craig Ballantyne, CTT


12 week cumulative total:

915 reps from 2 workouts

350 squats
315 pushups
130 rows
64 pullups
56 burpees

15,000 Bodyweight Squats
  • 7735 <= Crushed halfway in just 4 weeks!
10,000 Pushups
  • 5017 <= Crushed halfway in just 4 weeks!
3,000 Bodyweight Rows
  • 1718 <= Crushed halfway in just 4 weeks!
2,000 Pullups
  • 362 <= Still so far behind!!!
1,500 Burpees
  • 760 <= Crushed halfway in just 4 weeks!
1,500 Chinups
  • 495 - Yikes!
333 Handstand Pushups
  • 132
= 16,109/33,333 reps

No comments: