Sunday, September 14, 2014

Last Workout in Vegas

Finished up one last quick and sweaty bodyweight workout in Vegas before it was time to head off to the airport.

A classic Vegas 555 workout of 555 bodyweight reps from:

Squat 325 reps
Pushup 130 reps
Burpee 80 reps
Chin 10 reps
Row 10 reps

This was well fueled by last night's big dinner at Joe's Stone Crab over in Caeser's Palace. Bedros and I always try to get in a visit to the Las Vegas or Miami location when we are holding seminars. Good times.

Back to the gym tomorrow with a Deadlift workout. This will be my first one in a long time. I'll be enjoying a 10 day visit to the farm (with a couple of days in Toronto as well) before heading down to see Joel Marion in Florida.

BTW, it looks like I'm 1/3 of the way to my 33,333 goal in total reps, with a few (squats, pushups) ahead of the plan. Time to do more handstand pushups...although they are inconvenient (tough to do in a hotel room). This will be a handstand sprint to the finish!

Today's Kickbutt Mindset Tip:
"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein

Move on,

Craig Ballantyne, CTT


12 week cumulative total:

15,000 Bodyweight Squats
  • 5785
10,000 Pushups
  • 3324
3,000 Bodyweight Rows
  • 1162
2,000 Pullups
  • 237
1,500 Burpees
  • 474
1,500 Chinups
  • 401
333 Handstand Pushups
  • 75
= 11,348/33,333 reps

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