Yesterday's lunch at Guppy's near the beach. Had some grouper and sauteed spinach. Then after a Delmonico steak dinner, we went and watched The Equalizer (one of those hilariously over-the-top violent movie).
It started with this quote worth sharing:
"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain
Today's early AM humid south Florida workout was 5 rounds of a bodyweight circuit to hit these reps:
Pullups-56
Handstand Pushups-20
Squats-200
Rows-55
Pushups-100
That was followed by a quick swim. I'm off Sunday from workouts and Internet, and hope to deadlift Monday.
It started with this quote worth sharing:
"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain
Today's early AM humid south Florida workout was 5 rounds of a bodyweight circuit to hit these reps:
Pullups-56
Handstand Pushups-20
Squats-200
Rows-55
Pushups-100
That was followed by a quick swim. I'm off Sunday from workouts and Internet, and hope to deadlift Monday.
Today's Kickbutt Mindset Tip:
"The person who says it cannot be done should not interrupt the person doing it." - ancient proverb #truth
Do the right planning, take the right actions, make the right decisions, & eliminate the wrong obstacles that tempt you into wrong behaviors
Push on and do it,
Craig Ballantyne, CTT
***
431 reps total...added to this...
12 week cumulative total:
15,000 Bodyweight Squats
- 7935 <= Crushed halfway in just 4 weeks!
- 5117 <= Crushed halfway in just 4 weeks!
- 1773 <= Crushed halfway in just 4 weeks!
- 418 <= Still so far behind!!!
- 760 <= Crushed halfway in just 4 weeks!
- 495 - Yikes!
- 152
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