Saturday, September 27, 2014

20 more handstanders

Yesterday's lunch at Guppy's near the beach. Had some grouper and sauteed spinach. Then after a Delmonico steak dinner, we went and watched The Equalizer (one of those hilariously over-the-top violent movie).

It started with this quote worth sharing:

"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain

Today's early AM humid south Florida workout was 5 rounds of a bodyweight circuit to hit these reps:

Pullups-56
Handstand Pushups-20
Squats-200
Rows-55
Pushups-100

That was followed by a quick swim. I'm off Sunday from workouts and Internet, and hope to deadlift Monday.

Turbulence Training's photo.
Turbulence Training's photo.
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Today's Kickbutt Mindset Tip:
"The person who says it cannot be done should not interrupt the person doing it." - ancient proverb #truth

Do the right planning, take the right actions, make the right decisions, & eliminate the wrong obstacles that tempt you into wrong behaviors

Push on and do it,

Craig Ballantyne, CTT

***

431 reps total...added to this...

12 week cumulative total:

15,000 Bodyweight Squats
  • 7935 <= Crushed halfway in just 4 weeks!
10,000 Pushups
  • 5117 <= Crushed halfway in just 4 weeks!
3,000 Bodyweight Rows
  • 1773 <= Crushed halfway in just 4 weeks!
2,000 Pullups
  • 418 <= Still so far behind!!!
1,500 Burpees
  • 760 <= Crushed halfway in just 4 weeks!
1,500 Chinups
  • 495 - Yikes!
333 Handstand Pushups
  • 152
= 16,540/33,333 reps

1 comment:

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