Friday, June 21, 2013

TT Summit Workout

The TT Summit is here!

San Diego is going to be rocked by almost 200 personal trainers and high-energy workouts.

Our first bootcamp session is in just a few minutes, and will feature this mini-circuit and much, much more:

2A) Punisher x 2 rounds (narrow stance)
2B) Close-Grip Pushup One Minute Rep Max
2C) Punisher x 2 rounds (wide stance)

Good times will be had by all!

Here are more workouts to try.

Bootcamp or no bootcamp, you can use these 6 bodyweight workouts to get results anywhere, anytime

Then try the 3 best at-home ab exercises that Certified Turbulence Trainer Brian Kalakay has to help you get ripped abs:

And we have plenty of healthy snacks and goodies for all attendees, including BioTrust protein bars.

As you know, diet is key.

What's your favorite nutrition tracking service? An app? Online? Real food journal?

You must review your food intake and workouts daily for best results. If new to this, use to see if your calories have crept up...and to get a fast education on how much you are really eating.

Today's Kickbutt Mindset Tips:

"Look at the 5-10 people you’ve spent the most time with in the last 3 months. Are you happy with the way they’re influencing you? If so, find another person who belongs in that group and invest in that relationship. (If not, change the way you’re spending your time! How you spend your time determines so much in your life.)" – Adam Rifkin

"From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now.” – The Art of Living

Keep on pushing,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Don't make any of these mistakes...

Discover the 5 worst fat loss mistakes with CTT, Kate Vidulich.  #5 is often overlooked IMO

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