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www.TurbulenceTraining.com - Fat Loss Workout Routines
Blog Archive
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2013
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June
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- Deadlift and Diet Depletion for July
- 2013 challenge for you
- Get Ready for Diet Depletion
- TT Summit Update with Bally the Dog's Grandma
- Eat at Night Right!
- The Suspension Revolution at FIT Gym in San Diego
- 3 best core exercises from Dan Long
- TT Summit Wrap up and 2013 TT Trainer of the Year
- TT Summit Workout
- Free get ripped workout video
- Workouts with Bodyweight Exercises
- 4 Minute Miracle Workout on Youtube
- Your future is your responsibility
- Meathead Training and Time Management Secrets
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- Father's Day Gifts for You
- Home Workouts and Meathead Training and TT Bootcam...
- ETR Transformation Contest Winners
- TT Summit and 4-Minute Workout and Personal Diet U...
- terrible news about cardio
- Lifting Legs
- free workout and 20 best bodyweight exercises
- Try this 4 minute workout
- Last Day in London
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- This week I'm putting together some randomly fun w...
- London Meals and One Exercise to Do
- Meathead Upper Body Workout at the St. Regis Hotel...
- Central Park and the Grindhouse Workout
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June
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Links
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- Elite Fitness - Best S&C on Internet
Contributors
2 comments:
Hi Craig: A while back I remember reading that you were decreasing the duration of your overnight fast because you had trouble getting in enough calories. Just curious how long your current fasts are overnight and if shortening the duration made a noticeable difference. I am toying with trying intermittent fasting but don't want to lose TOO much.
Hi Aaron,
12 hours is what I aim for.
What matters more is increasing my food intake at meals.
Craig
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