I don't watch a lot of video on the Internet, unless...
...it's comedy (I prefer Jim Gaffigan, Russel Peters, and this hilarious Italian-American, Sebastian Maniscalco).
But I just watched my fellow Toronto trainer, Mr. Funk Roberts, go through a follow-along workout. He's ripped. The video is free. Watch it here:
You know it's good because of the first exercise he starts with...
Check out his ripped abs for proof,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Did you know this is a Growth Hormone boosting workout?
Science shows that the safest and best way to boost your natural growth hormone levels is through short, burst workouts, the right diet, and recovery.
So train, eat, and sleep - that's the fountain of fat-burning youth.