Sunday, June 16, 2013

Father's Day Gifts for You

Happy Father's Day.

Just remember...

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in sails. Explore. Dream. Discover." - Mark Twain

Here are a couple of free gifts for all Father's, and you!

1) The Workout & Diet for Men

I’ve seen this happen over and over again.... You can gain muscle and lose fat at the same time with the right diet combined with metabolic resistance training. Let me know your results!

2) You might think this FREE workout is too simple…but it’s a classic.

Today's Kick Butt Reminder:
Enjoy the day, but make sure to be prepared for tomorrow! Use this as a day of rest, not exhaustion, because...

 "Getting to work early is such a common virtue of successful people that I'm tempted to call it the single most important thing you can do to change your life.” – Mark Ford

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - This is what weekends are for, right?!?

“Follow through on all your generous impulses. Do not question them, especially if a friend needs you; act on his or her behalf. Do not hesitate!” – Epictetus

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