It's been almost two weeks since my last real leg workout with weights. Today it was back to lifting, but with lighter weights than normal. I'll be using Jim Wendler's 5-3-1 program.
Today was squats, good mornings, split squats, and leg curls. Tomorrow will be a bench press workout or a day off, and then I'll bench on Saturday.
And while the weather is not so great this morning, yesterday was a beautiful day here in Toronto... perfect for this outdoor workout:
- http://j.mp/BackyardBuffBodyWorkout
Today's Kickbutt Mindset Tips:
"Successful people see an opportunity and they GO for it. They play bigger and go deeper into the circles of success. They don't hold back." – Loral Langemeier
And why looking out for yourself actually helps others
- http://www.earlytorise.com/why-looking-out-for-number-one-is-noble/
Finally, if you are struggling, use your vision of the future to inspire you. Watch this video
- www.AnewAmericanDream.com
Craig Ballantyne, CTT
Certified Turbulence Trainer
Thursday, June 13, 2013
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