Monday, June 17, 2013

Meathead Monday Before Legendary Bootcamp Workouts

Today was my last heavy lifting workout before I head to San Diego for the TT Summit this weekend. Once I get there I’m planning on training at my 2nd favorite gym in America, “FIT Athletic” on Thursday morning.

Friday and Saturday will be dedicated to bootcamp workouts with Martin Rooney at the TT Summit. Those are going to be legendary. Martin promised that you’ll never forget his workout. Uh-oh!

Today’s #Meathead Monday workout:
1) KB Snatch
2) Deadlift
3) Good Morning
4) Bulgarian Split Squats

By the way, Martin has a great article on deadlifting here:

To go along with my latest article on:

The 3 best bodyweight exercises that almost everyone can do

Today’s Kickbutt Mindset Tips:
"Regardless of what is going on around you, make the best of what is within your power, and take the rest as it occurs." - Epictetus

Be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the business and life of your dreams. It's your life and doing the right thing is more important than what other people think or say about you. Stay strong. Get stronger.

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent.” – Calvin Coolidge

Hope you're fired up to start your week.

Now go do this because it is vital for your success:

Keep pushing and dreaming,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Want to motivate someone? Then understand this…

"People can best aspire to greatness only when they serve a larger vision. They need to have something grander than themselves." – Corey Anton

And for your own success, remember this advice:

Surround yourself with people who are smarter than you. It will inspire you to play up a level while you learn insights from people with more experience so that you avoid their mistakes. Because good mentors know...

"The more you help others, the faster you will get results." - Catherine Gordon, Certified Turbulence Trainer, author of Keep the Change

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