Try this 4 minute workout

Did you see this 4-minute workout yet (I posted it yesterday)? It's one of those workouts you do when you're too busy to fit in a longer workout, or you add it to the end of your existing workout.

Give it a shot and let me know what you think
- http://j.mp/114fBQY

Best fitness apps? Have your say and see what folks are saying here
- http://www.ttfatloss.com/best-fitness-apps/

Now for two opposing nutrition tips.

First, get the truth about your food intake, calorie intake, protein intake, etc. Write down what you eat. Do that for every thing that goes in your mouth for 7 days. Log it on Fitday.com or with an app. Don’t tell me it’s too hard. It’s probably the easiest thing you can do to lose fat. It’s a lot easier than losing another 10 pounds because your diet keeps failing you!

And now second, to gain muscle...Jim Wendler says one of the best ways to get more calories and build more muscle is to have a protein shake after every meal. That makes sense.

Craig Ballantyne, CTT
Certified Turbulence Trainer