Sunday, June 09, 2013

Free bodyweight workout from Spain

More travel around Espania today. A little windy and chilly, but still an amazing day.

But no matter where you are in the world, here's a free 12-minute fat destroying workout is perfect for the weekend

Do NOT obsess about your scale weight. Focus on behaviors that help you lose fat. Thousands, if not millions of people have been deterred from their fat loss program because of erroneous emphasis on bodyweight, rather than body fat and inches lost. It is how you fit in your clothes and look in the mirror that counts. NO ONE wears a scale or their weight around their neck. Get as much control as you can by planning, shopping, and preparing, but don’t get upset by things you can’t control. Go with the flow. Breathe. Work on improving everything else.

Today's Kickbutt Mindset Tips:
Surround yourself with people who are better than you…they will bring out the best in you. Here’s a link to my guide for finding good people in your life.

Who you associate with is more important than you could ever imagine. Do not accept anything less than the best – otherwise you are cheating yourself.

If you're struggling, just do the best you can, learn from mistakes, stay strong, and remember that these positive changes are for life. There’s no going back. Every day you are getting better and better and closer and closer to the new you. Keep. On. Pushing.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - “Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.” – Charles Duhigg

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