Wednesday, June 12, 2013

free workout and 20 best bodyweight exercises

When it comes to getting a chiseled chest, rock hard abs, awesome arms and sculpted shoulders, diet won't do it alone.

You need to train. Hard.

That's a #Hardcore Training Fact

You're going to love these hard to the core workouts I have for you.

But beware...these Hardcore workouts are for ADVANCED fat loss only.

Stubborn fat simply doesn't stand a chance against these Hardcore workout routines.

In addition to advanced bodyweight exercises, circuits, and classic TT supersets, you'll also get introduced to barbell complexes.

What are these?

A series of barbell exercises done one after another using the same weight and no rest between exercises.

Talk about muscle insanity confusion domination!

For example, you'll do 6 reps of barbell squats to 6 reps of overhead presses to 6 reps of front squats to 6 reps of barbell rows to 6 reps of RDLs.

Choose the right weight and you'll be spent.

But you'll also do the following supersets to finish off Workout B.

2A) Chin-up with Knee-up or BW Row - 2 reps short of failure (3-0-1)
No rest.
2B) Spiderman Climb Pushup - 1 rep short of failure (1-0-1)
No rest.
2C) 1-Leg Stability Ball Leg Curl - 10 reps per side (1-0-1)
Rest 1 minute before repeating 2 more times for a total of 3 circuits.

3A) DB Incline Chest Press - 5 reps (3-0-1)
No rest.
3B) DB Split Squat - 5 reps per side (3-1-1) - 1 second pause at bottom
No rest.
3C) Stability Ball Pike - 5 reps (1-0-1)
Rest 1 minute before repeating 4 more times for a total of 5 circuits.

That's all in my TT Hardcore 2K10 program.

Designed with advanced fat loss and muscle gains in mind, the TT Hardcore workouts use intense training techniques designed to get you rapid fat burning results.

Get both TT Hardcore (original) and TT Hardcore 2K10 for $7

More training info:
Great article from my buddy @JasonFerruggia on the top 20 bodyweight exercises for building muscle and strength. These aren't your run of the mill exercises either

Today's Kickbutt Mindset Tips:
“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Theodore Roosevelt

“To achieve a goal you’ve never achieved you need 5 things: Better planning, accountability, social support, incentives, and a deadline.” – Craig Ballantyne

And my latest business article on 1 key ingredient for better writing

Craig Ballantyne

PS - Be proud...

Be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the business and life of your dreams. It's your life and doing the right thing is more important than what other people think or say about you. Stay strong. Get stronger.

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