Last Day in London

Yesterday we left Spain and returned to London. The 2013 European Vacation is almost over.

(Last chance for "Hey look, Big Ben, Parliament" jokes.)

Today's hotel gym workout: DB Press, Pullups, DB Incline, Row, DB Chest supported row. Simple Meathead training.

Here's another 4-minute NO-equipment workout from the Home Workout Revolution program.
- http://j.mp/4MinHWRworkout

Last night we had one more big meal to end the trip, visiting "Cut" steakhouse in London, a Wolfgang Puck restaurant. The service was terrible, but the food was great. I tried a sample of 3 different filets (one corn-fed American - 4oz, one grass fed British - 4oz, and one Wagyu - 2oz). It was the perfect meal with some broccoli.

Two of my favorite nutrition tips are: "Eat only one ingredient foods" and "avoid anything that comes in a bag or a box". That's what I do even when on the road.

Today's Kickbutt Mindset Tips:
Take full responsibility for your work environment and behaviors. Everything you do sets you up for success or puts another obstacle in your way. Learn from your mistakes. How can you do better tomorrow?

"If you want a great job, you need to build up valuable skills to offer in return. Adopt the craftsmen mindset first and then the passion follows...Turn your focus toward getting so good they can't ignore you...Regardless of what you do for a living, approach your work like a true performer." – Cal Newport

Craig Ballantyne, CTT
Certified Turbulence Trainer