Wednesday, June 19, 2013

4 Minute Miracle Workout on Youtube

I arrived in San Diego yesterday for the big event this weekend...
 
...it's the 3rd Turbulence Training Summit with over 165 attendees from all over the world (including far-off countries like Malaysia, Australia, and England).
 
On Friday and Saturday mornings I'll be taking everyone through some classic HWR-style no-equipment bootcamp workouts. Sorry you can't be hear with me, but you can get a little preview of the action by trying out this 4-minute Rep Max miracle workout.
 
 
You'll get to watch me work really hard as Certified Turbulence Trainer Catherine Gordon puts me to the test.
 
Try it out for yourself.
 
And when you're ready for the next one, get all 14 of the 4-Minute Miracle Workouts, all 6 of the 6-Minute 6-Packers, and all 51 of the remaining Home Workout Revolution no-equipment videos here:
 
 
You can get results just like Jim Talbert, a TT Member, who wrote in to say:
 
"I just finished up the Home Workout Revolution 12 week program. Really enjoyed it. I'm really happy with the fat loss I was able to get during that time. I felt like my diet was pretty good but not great. I'm still working on that. I don't know how much bf% I lost during that time, but I would guess 5-6%. My starting weight was 162 lbs and my ending weight was 154 lbs. So I lost 8 pounds in 12 weeks while maintaining my muscle. Overall I'm really happy." - Jim Talbert
 
It's amazing what you can do with bodyweight only workouts.
 
Join the Home Workout Revolution today,

Craig Ballantyne, CTT
Certified Turbulence Trainer
 
PS - Jim's not the only one getting great results with HWR...

"One of my friends just started the Home Workout Revolution program. Since he has started your system and eating cleaner he has lost 22#. He's a believer now too." - Jim Talbert
 
And...
 
"Recently got the Home Workout Revolution program. Must say, smokes me! Esp the 5 rounds of 5!" - Syed Sagheer
 
And it's great for hotel rooms and holidays, too:
 
"That is exactly what I am doing this week while in France. Quick, efficient HWR workouts each morning in the hotel room are keeping me fit until I can get home to the gym." - Suzy Stout
 
 

1 comment:

Ric Mr said...


5 Ways to Cut Your Workout Time

Do you know the 2 biggest reasons men and women stop exercising?

1) Lack of time
2) Lack of motivation

Let's tackle "Lack of Time" today with 5 ways you can get your
workouts done faster. After all, no one should spend more than 50
minutes in the gym.

Here are 5 ways to cut time from your workouts.

a) Supersets

I use "non-competing" superset. This means, choose two exercises
for different muscle groups - and preferably completely opposite
movements. For example, choose a push and a pull. That way, one
muscle group rests while the other works...and you cut the rest
time you need between sets.

b) Choose a better warm-up strategy

Don't waste 10 minutes walking on the treadmill. Instead, use a
total body circuit of bodyweight exercises as a general warm-up, and
then move directly into specific warm-up sets for your first two
exercises.

c) Pair dumbbell and bodyweight exercises together in your
supersets

This saves you time at home (you don't need to change the dumbbell
weight between exercises) and in the gym (you don't need to fight
for 2 sets of dumbbells).

d) Choose Intervals over slow cardio

The latest research shows more weight loss when people use
intervals, and intervals take half as long to do.

e) Limit the use of isolation exercises

Pick multi-muscle exercises, such as squats, pulls, pushes, and
rows. If you have time, you can squeeze in some dropsets for arms
and shoulders if you want. However, if you only have 3 sessions of
45 minutes per week, isolation exercises must be the first to go.

In addition, don't spend more than 10 minutes per week on direct ab
training. It's not efficient and won't give you rock hard abs
alone.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====

Workout less, live life more,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator of Turbulence Training

PS - Don't know where to start?

If you are a beginner, start by reading Dr. Mohr's nutrition
guidelines...eating properly will be the biggest factor in your
early success.

Beginners should also start with the Introductory TT workouts to
prepare their muscles for the upcoming intense training.

For others, it's best to start with the Intermediate Level TT
workouts. If those aren't enough of a challenge, you can move onto
the Original TT workout and follow the 16-week advanced program
right through.

If at any time you need a break, try the TT Bodyweight 4-week plan.

And then finish off with the TT Fusion Fat Loss program followed by
the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
Advanced TT fat loss workouts.

After that, choose between the TT for Women or TT for Muscle
programs to help put the finishing touches on your physique. All of
these are included as bonuses with Turbulence Training.

Get started on the road to fat loss with your very own copy of
Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> Fast fat loss workouts... <=====