Thursday, June 13, 2013

terrible news about cardio

Hamish Carter, a New Zealand athlete who won the triathlon at the 2004 Athens Olympics, was last year diagnosed with atrial fibrillation. Doctors had to shock him back to life.
Another research study found that marathon runners have elevated levels of heart injury markers after long runs. YIKES! 

And according to the New Zealand Herald, many world-class cardio athletes from down under are starting to suffer from heart issues that could cause sudden death.
Sudden death from cardio! It's crazy. Just another reason to cut it out.

Most people overuse and even ABUSE cardio exercise.
But it only ages them faster...and might even KILL them.

This article by fitness expert Steve Holman explains exactly why:

==> The DANGERS of too much exercise

In the article, he also shares with you 5 unique ways to look TEN years younger...pretty cool stuff you probably never heard of before. Check it out here:

==> 5 unique ways to look TEN years younger
Discover more proof about why you should ditch the cardio in Steve's article.
Train hard but safe,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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