Just finished putting together next Friday morning's bootcamp workouts for the 3rd Turbulence Training Summit in San Diego.
Attendees are going to get a great workout in just 30 minutes. We have 3 groups of 50 trainers that we need to get through in 90 minutes because we have a lot of content to get through over the rest of the day. We've almost tripled our attendance over last year.
And on the Saturday morning, June 22nd, the world-famous @martinrooney1 will be kicking butts in the bootcamps and then doing a 90-minute high-energy presentation to our group. Really excited for the weekend.
I'll share the workouts next week!
My #Meathead training today: Bench, row, pullups, close-grip pushups.
My buddy Dan Long's got 3 TRX exercises that are awesome for tightening and raising your butt. The second one looks weird, but it's great:
- http://j.mp/3TRXButtExercises
You know what else is great?
- www.HomeWorkoutRevolution.com
Here's proof:
"I just finished up the Home Workout Revolution 12 week program. Really enjoyed it. I'm really happy with the fat loss I was able to get during that time. I felt like my diet was pretty good but not great. I'm still working on that. I don't know how much bf% I lost during that time, but I would guess 5-6%. My starting weight was 162 lbs and my ending weight was 154 lbs. So I lost 8 pounds in 12 weeks while maintaining my muscle and toning some I think. Overall I'm really happy." – Jim Talbert
And more proof:
From last month's ETR LiveCast...follow along with the bouncing Craig in the 4-minute Rep Max workout...Hilarity ensues!
- http://www.youtube.com/watch?v=fXIKzeVEDFU
Today's Kickbutt Plan:
One of the biggest mistakes people make is not having a plan. That leads to wasted time (“what should I do today”) and no results.
30 minute challenge: Sit down and plan out your complete body transformation or at least your next 4-8 weeks of training – including everything from end goals, to getting started with nutrition changes, to overcoming all of the obstacles in your way. Planning will make a huge impact on actually achieving your goals.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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