Saturday, June 01, 2013

Central Park and the Grindhouse Workout

Perfect morning for a bodyweight circuit in Central Park, NYC.

I posted a photo of the park over on:

It's a lot hotter than it looks, even at 8am.

Most people were "yogging". I wasn't.

They should read this.

Cardio sucks: Part 513 - Try this circuit instead

Here's a really fantastic bodyweight exercise that can replace cardio. This exercise is hard (when done right). The problem is, most people just don't do it right :) So here's Mikey from Workout Finishers showing you how to get it done:

And if you want something even more hardcore, then let's get #grinding - TT Grindhouse, the June 2013 Workout of the Month, is now available at:

Today's Kickbutt Mindset Tips:
Be vulnerable. Laugh at yourself. Open up. That’s how you connect and grow…..“All the genuine, deep delight of life is in showing people the mud-pies you have made; and life is at its best when we confidingly recommend our mud-pies to each other’s sympathetic consideration.” – J.M. Thoburn

“Who exactly do you want to be? What kind of person do you want to be? What are your personal ideals? Whom do you admire? What are their special traits that you would make your own? It’s time to stop being vague. If you wish to be an extraordinary person, if you wish to become wise, then you should explicitly identify the kind of person you aspire to become. If you have a daybook, write down who you’re trying to be, so that you can refer to this self-determination. Precisely describe the demeanor you want to adopt so that you may preserve it when you are by yourself or with other people.” – Epictetus

Think about that,

Craig Ballantyne, CTT
Certified Turbulence Training

PS - The PROBLEM in people's careers is that...

...most people are focused on: "What can others do for them"

...when they should be focusing on "What can I do for others"- Bedros Keuilian

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