Your Action

Take full responsibility for your work environment and behaviors. Everything you do sets you up for success or puts another obstacle in your way. And always TAKE ACTION. It is better than doing nothing. Learn from your mistakes and do better tomorrow.

Actions speak louder than words. It's time to hold yourself accountable. You can't rely on anyone else to change your life for you. Do you want this or not? Are you going to do this or what? Just remember..."Whatever your dreams are, start taking them very, very seriously." - Barbara Sher ... We all have less time than we think. Take action today.

But remember...

Every action has consequences. Can you eat pizza while on a fat loss program?

Yes, as long as you know it could slow down, stop, or reverse your fat loss results. You are an adult. A lot of this is common sense. If you choose to sit on the couch rather than do your workout after a hard day's work, then realize that you will not be getting closer to your goals. If you choose to eat 1500 calories worth pizza and drink 600 calories of soda as you sit on the couch after a hard day's work, then accept the consequences, because you will gain weight. Your results are your responsibility.

Today's Kickbutt Mindset Tip:
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot." – Eleanor Roosevelt

Craig Ballantyne, CTT
Certified Turbulence Trainer