I always get a lot of flak when I say this, but it's true.
"Fat loss is simple once you realize how hard it is."
Then you know how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. It is not easy. It is not going to happen from any magic pill. Only once you accept that will you succeed.
If you ate too much at a July 4th BBQ or simply binged this weekend, then here's a simple diet program that is proven to help you lose fat fast and get back on track.
Get the Proven Fat Loss Diet here:
For example, my dinner from last night would be "Simple Diet Approved".
I had half a rib-eye steak with grilled asparagus, mushrooms, and onions. Followed that with a light summer's dessert of cherries and a big chunk of my favorite summer fruit, watermelon.
Not too full, not too many calories, but tons of flavor and lots of good eating.
When in doubt, go with the 7-word diet:
Eat food. Not too much. Mostly plants.
And a bit of steak.
12-word diet, I guess. :)
Eat simple, eat deliciously, lose fat.
Today's KickButt Mindset Tips:
You must look at what could be, not what is. You can change. Things can be different. It's up to you. So much can be accomplished with a long-term vision and resilience to short-term setbacks.
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today's another day, so get back on track on move closer to your dreams and goals. You can do it.
Besides, what else are you going to do...quit? NOPE.
Really cool site on traveling to Europe...created by one of the winners of our ETR/Financial Independence Monthly business transformation contest
Craig Ballantyne, CTT
Certified Turbulence Trainer