Dark Knight of Squatting and Metabolism. That's the theme today.
Today's training: Box Jumps, Squats, 1-Leg Squats, Glute-Ham Raise, Ball Rollouts.
From the Dark Knight of Metabolism - Craig Ballantyne - comes a new fat burning blockbuster workout:
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Today's Kickbutt Mindset Tips:
All bad times come to end. Until then, we are left with a powerful choice. To quit or to carry on. If we quit, we only make the ending worse. If we carry on, we will feel the situation getting harder at first. However, everyday that you make progress, things will get better and the future will become brighter.
Don't let the negative media, or negative people keep you down. There are good, positive people out there who want to support you. Take action, live by example, attend events, and attract them into your life. Help others, and you will be helped yourself.
Actions speak louder than words. It's time to hold yourself accountable. You can't rely on anyone else to change your life for you. Do you want this or not? Are you going to do this or what? Just remember..."Whatever your dreams are, start taking them very, very seriously." - Barbara Sher ... We all have less time than we think. Take action today.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Don't aim at success...
"Don't aim at success - the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue... as the unintended side-effect of one's personal dedication to a course greater than oneself." - Viktor Frankl