Friday, July 20, 2012

Not a Great Workout Soundtrack

Yesterday I did sprint intervals while listening to the latest Aziz Ansari album. That was not safe. What do you listen to when you train?

Today's #meathead workout: ring pullups, bench, db row, db press, bw triceps extension, bb curl. Pumping it up. Good times. Now off to the chiropractor for Active Release, and then out to the country for dog walks and inspired writing.

TT approved. Roman has the skills, research, & experience to back it up. This workout is real

…also, you can't spell SuperHero without Ro and you can't spell Roman without Ro, some there must be some insane connection.

Today's Kickbutt Mindset Tips:
Write down your personal beliefs and allow those to make all decisions. If a request does not fit your belief system, it is ruled out. You don't have to think about it. Develop power of clarity. State out your main objective. If anything gets in the way of that objective, do not participate in it.

Here are the rules I live by

List all the things that will get in the way of your goal, and then avoid them. Then list all the things that will help you reach your goal and DO them.

"We are not a product of what has happened to us in our past. We have the power of choice." - Stephen Covey

Share your birthday reflections here (at what age did you become wise?)

Craig Ballantyne, CTT
Certified Turbulence Trainer

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