My lats are sore from doing so many pushups in the Pushup Addiction challenge from yesterday's workout.
Yesterday's bootcamp workout here in Lithuania also involved "The Punisher" and a Push-up Addiction test. It was hot, sweaty, and fun. The kids were loving it.
The punisher is this:
http://www.youtube.com/watch?v=lhEowpbetjM
Later today we'll do round 2 of the TT Bodyweight Bootcamp workouts.
Tomorrow we have a new version of the Punisher planned. Xtreme Punisher. Probably also do some bootcamp games too, check them out here:
- www.GamesForBootcamps.com
Also posted a funny photo on my FB page here:
- www.TurbulenceTrainingFanpage.com
Today's Kickbutt Mindset Tips:
Today is the perfect time to take an hour or two and think about where you are, where you want to go, and what you need to do to get there…and then make an action plan to start this week.
You're as happy as you let yourself be. No one else is in control of how you view the world and your life. Your happiness is up to you.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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