Tuesday, January 11, 2011

Yogging vs Training

Today's training used the sled. I did a bunch of forward and backwards sled drags and pushed the prowler.

Here's a great example on training with the sled and the prowler.

=> Training with the sled and pushing the prowler

If that's not your style, you might try the new fitness craze...I believe it's called "yogging" or jogging? It might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.

Let me know how it goes.

Two kick-butt mindset tips today:

"To live an extraordinary life you must resist an ordinary approach."
Frank McKinney

"If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up."
Norman Vincent Peale


Craig Ballantyne, CSCS, MS
Training for Fat Loss

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