Early flight means earlier workout. Hit the gym at 5am.
Started with an extensive warm-up (stolen from Jason Ferruggia). Get to know him at www.JasonFerruggia.com - best strength training blog - period.
Warmup included: Foam rolling, BW Squat, Bird Dog, Plank, Side Plank, Glute Squeeze, Upper Back mobility, band pull, 1-leg RDL, couple of yoga moves, psoas stretch, chest stretch, forearm stretch, and then warmup sets of RDL, Shrug, and power clean.
1) Power Clean (moderate weight, focus on speed)
2) Sumo Deadlift - 315x3x8
3A) Rack Pull
3B) Ab Wheel
Flight to Vegas this AM. Will be reading, Brave New War by John Robb. Recommended by Matt from www.SovereignMan.com.
One of my top rated ab workout videos on the tube of you
=> Ab Workout Video
Today's kick-butt mindset tip:
Try something new today. A new food. A new route home from work. A new exercise. A new perspective on an old problem. A new attitude to a longtime
annoyance. Something new.Then repeat tomorrow with something else.
Craig Ballantyne, CSCS, MS
Tried this fat loss workout?
PS - Random quote I found in Rotman's business magazine over the weekend...
"It is a little known fact that adults actually learn language faster and more effectively than children. Most adults don't believe this to be true, which creates a negative, self-fulfilling prophecy. Recognizing that you can learn anything you want to is the most powerful knowledge out there." - Michael
Gelb, author of 'Discover Your Genius'