Monday, January 17, 2011

Toronto Meathead Workout

Flew back from LA this morning. Watched "The Town". It wasn't bad, but not my type of movie. Spent most of the flight reading. If you're into business
magazines, the latest "Fast Company" was really good. Great article on Youtube.

Toronto Workout - Meathead Monday Night

I usually train in the morning when the gym is empty...was a nice change of pace to train at night when it was rocking with other folks training hard.

1A) Bench
1B) Seated Row

2A) Pushup
2B) Bodyweight Row

3A) DB triceps
3B) DB hammer curls
3C) Band rotator cuff

Workout Video of the day:

=> Advanced TT Fat Loss

Nutrition resource of the day:

=> 5 Foods I Will NEVER Eat Again

That should give you plenty of info to help you lose fat,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training

PS - Today's kickbutt mindset tip:

There will be days when you struggle to exercise, and that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the success stories from the frustrated.

1 comment:

Turbulence Training Review said...

Craig thanks for the circuit video, I really liked the mountain climber as well.

Turbulence training continues to astound me with the variety that is introduced into my otherwise normal routine. I feel infused with the vigor of the fat loss workout.

To our health and fitness goals! Cheers