Meathead Monday. But I've earned it, since I squatted yesterday. By the way, Meathead Monday means I did bench press today. As will almost every guy in your gym today. Ha!
Today's Workout for me:
Big warm-up of stick-ups, cable external rotations, pushups, band pulls, and stretching.
1A) 3-Board Bench Press - 275x2
1B) Seated Row
2A) Pushups
2B) Pulldowns
3A) Standing Cable Pullover
3B) DB Hammer Curls
3C) Rotator Cuff Exercises with a mini-band.
Next workout is deadlifting on Wednesday. Travel day on thursday to LA. Going to visit Alwyn Cosgrove.
Couple of training resources for you today:
1) 10 Weight Loss Tips
2) Chin-up Challenge Workout Video
And today's kickbutt mindset tips for you:
Be positive. Encourage People. Do this and others will want to help you in return. Be a problem solver. There's much more value in that than someone who simply
lists problems that need to be solved. Have a "get it done" attitude. Don't make a list of every reason that something won't work. That does no good.
Let's get to work,
Craig Ballantyne, CSCS, MS
Turbulence Training
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