Monday, January 10, 2011

Meathead Monday Workout

Meathead Monday. But I've earned it, since I squatted yesterday. By the way, Meathead Monday means I did bench press today. As will almost every guy in your gym today. Ha!

Today's Workout for me:

Big warm-up of stick-ups, cable external rotations, pushups, band pulls, and stretching.

1A) 3-Board Bench Press - 275x2
1B) Seated Row

2A) Pushups
2B) Pulldowns

3A) Standing Cable Pullover
3B) DB Hammer Curls
3C) Rotator Cuff Exercises with a mini-band.

Next workout is deadlifting on Wednesday. Travel day on thursday to LA. Going to visit Alwyn Cosgrove.

Couple of training resources for you today:

1) 10 Weight Loss Tips

2) Chin-up Challenge Workout Video

And today's kickbutt mindset tips for you:

Be positive. Encourage People. Do this and others will want to help you in return. Be a problem solver. There's much more value in that than someone who simply
lists problems that need to be solved. Have a "get it done" attitude. Don't make a list of every reason that something won't work. That does no good.

Let's get to work,

Craig Ballantyne, CSCS, MS
Turbulence Training

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