Promise me you'll do something outside of your comfort zone today.
Something positive. I don't mean 8 shots of tequila.
And preferably something that helps others. I will be renting a car and driving through LA traffic to see Alwyn Cosgrove to learn some cool stuff to help you.
I am not looking forward to the car rental procedure. Also not a fan of driving in strange places. But whatever, I do it for TT.
I started the day with a 4:30am workout (amazingly, this is now IN my comfort zone). Early flight to LA coming up.
Upper body warmup (band pulls, stickups, pushups, cable external rotation)
1A) DB Incline press
1B) T-bar row
2A) 1&1/2 rep chinups
No time for arms...besides, I need them for flying. Alright, now off to see Alwyn Cosgrove, co-author of the New Rules of Lifting for Abs.
Getting out of the comfort zone to learn,
Craig Ballantyne, CSCS, MS