Tuesday, January 11, 2011

The Problems with 6 Meals Per Day

There are two types of people in this world.

A) People who like eating 6 meals per day for fat loss

B) People who don't like eating 6 meals per day (nor preparing 6 meals per day, lugging around 6 meals per day, or cleaning up from 6 meals per day). I hate the clean-up of 6-meals per day.

But you might think, well, only the people in Group A get results, though, since "everyone" knows you have to eat small, multiple meals for fat loss.

Of course, that's not true. Here's a list of the following TT Transformation Contest winners who used this simple 1-Day Diet instead of the "6-meals per day, 7 days per week" schedule:

1) Contest #9 Over-40 Men's Champion

Terry lost 36 pounds, 8% fat, and 6.5 inches from his waist in 12 weeks

2) Contest #8 Over-40 Women's Champion

Naomi lost 13 pounds and over 5% fat in just 12 weeks (she called this transformation, "priceless")

3) Contest #8 Over-40 Men's Champion

Mark dropped 14 pounds and 5% fat at age 43 (amazing, he did this without social support)

4) Contest #6 - Men's Grand Champion

Dave lost 23 pounds and over 4 inches of belly fat (and now he looks like one of the Spartan warriors from the "300" movie)

5) Contest #2 Grand Champion

Catherine beat a fat loss plateau and lost 14 pounds and 5% fat in just 12 weeks (and ended up looking 14 years younger, too)

6) Contest #1 Grand Champion

Emily fit back into her skinny jeans by losing 15.5 pounds and over 5% fat (plus she dropped 2 inches from her waist and 4 inches of belly fat)

Obviously these aren't typical results, but it does tell us that you can skip the 6-meal per day, 7 days per week "eating prison sentence"and STILL lose fat and get lean (and with LESS daily hassle).
Bottom Line:

I truly believe there is a diet that works for everyone...however, it is NOT the SAME diet for everyone.

If you love the rigid 6-meals per day plan and it IS working for you, then stay with it.


If you don't like the borderline "obsessive compulsive" nature of eating every 2.5 hours when an alarm goes off OR if eating 6 meals per day just causes you to overeat, there is an alternative.

And that is the 1-Day Diet.

Get it here, along with the special "How Many Calories?" bonus:

=> Start the 1-Day Diet today

Keep learning to find the right diet for you,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training

PS - "Diet" is not a bad word...

...despite what the mainstream media wants you to believe.

EVERYONE in the world is on a diet. A diet simply describes how you eat. And the 1-Day Diet will show you how to eat for fat loss, without being on the time-consuming "6 meals per day diet".

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